okuma-blog-banner-1.jpg
Diet Pills: The Scary Ways They Harm Your Health

Diet pills. Weight loss supplements. All promise a quick fix. Lose 10 pounds in 7 days, they say. You don't even need to...

Fad Diets: Are They Healthy?

Did your New Year's Resolution include wanting to lose weight or eat healthier? How is that going so far?

13 Habits That Make You Miserable Every Winter

We have now entered the toughest part of the year. The dead of winter.

The BEST Healthy Holiday Cookie Recipes

It's the time of year for Christmas cookie baking, cookie exchanges, bake sales and LOTS of family gatherings.

Clear Up Your Acne For Holiday Pictures

Ah, the holidays:  A time for family gatherings, lavish meals and parties.

Of course, all of this comes with a little...

How-To Get Back On Track After Overeating

Have you ever had a time when you've eaten too much?

If you enjoyed this post,
Sign up for more. It's FREE

Leave a comment

Search Our Blog…

Click Here for the Pumpkin Spice Oolong Latte