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If you work in an office setting, you know what it's like in the break room when a co-worker has a birthday, it's Friday and...

5 Surprising Health Benefits of Bone Broth

Have you heard about bone broth? It's very quickly gaining popularity - have you found yourself wondering what all the hype...

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Breakfast is the most important meal of the day, and unfortunately, usually the most skipped meal.

Avoid These Restaurants Like The Plague

Eating out at restaurants is something we all do at one time or another.

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