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Fad Diets: Are They Healthy?

Did your New Year's Resolution include wanting to lose weight or eat healthier? How is that going so far?

The BEST Healthy Holiday Cookie Recipes

It's the time of year for Christmas cookie baking, cookie exchanges, bake sales and LOTS of family gatherings.

How-To Get Back On Track After Overeating

Have you ever had a time when you've eaten too much?

Amazing Health Benefits of Fall Superfoods

Fall foods really have some amazing health benefits when prepared correctly.

8 Ways To Crush Sugar Cravings

This time of year, it's hard to avoid it....

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