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Amazing Health Benefits of Fall Superfoods

Fall foods really have some amazing health benefits when prepared correctly.

8 Ways To Crush Sugar Cravings

This time of year, it's hard to avoid it....

Delicious Recipe Substitutes Your Family Will LOVE!

So, you’ve decided it’s time to get in shape and start living a healthier lifestyle. Great! Now where to begin?

How to Turn Leftovers Into Fat-Loss Feasts!

There are few things I love more than opening my fridge, putting a fork into something yummy and not having to start a new...

4 Delicious Weight Loss Recipes to Share

With summer officially just around the corner, we wanted to arm you with some delicious and easy fat-burning recipes to keep...

Chinese Secrets to Staying Slim

Ever wonder why Chinese people generally weigh less and look so young?

[UNOFFICIAL] Summer Recipes

Warmer weather, farmers' markets, gardens, delicious produce readily available...you gotta love this time of year.

The Deadliest Ingredient You Are Consuming Without Knowing it

This ingredient is added into many processed foods, pasteries, beverages, desserts and disguised by many other names.

11 Foods That Should Be Illegal!

As you know, there are a lot of unhealthy choices out there when it comes to food we feed our family. If you are reading...

Facts About 'Cheap Tea' That Can Put You In Danger

It's February 29th! A date that only comes around every 4 years! 

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