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Diet Pills: The Scary Ways They Harm Your Health

Diet pills. Weight loss supplements. All promise a quick fix. Lose 10 pounds in 7 days, they say. You don't even need to...

Fad Diets: Are They Healthy?

Did your New Year's Resolution include wanting to lose weight or eat healthier? How is that going so far?

13 Habits That Make You Miserable Every Winter

We have now entered the toughest part of the year. The dead of winter.

How-To Get Back On Track After Overeating

Have you ever had a time when you've eaten too much?

16 Ways to Combat Holiday Stress

The holidays are upon us with Thanksgiving this week. HOORAY!

Apple Cinnamon Oolong Latte RECIPE

Apple season is in full swing and nothing makes me happier! 

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