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30 Easy Ways to Make Your Life More Natural

These days, when we think of nature, we tend to think of the great outdoors. Dirt, fresh air, and plants and animals are...

5 Ways to Use Activated Charcoal

Activated charcoal is nothing new on the health scene; ancient Egyptians used it as early as 1500 BC (Cleopatra reportedly...

6 Metabolism Killing Foods

There is nothing worse than starting an exercise program to burn fat, making some good diet changes, but still not seeing...

The Keto Diet: Everything You Need To Know

No, this is not another fad diet. This diet is actually proven to work, unlike most other diets out there. First, lets delve...

10 Healthy Ways To Help Kids Lose Weight

Nowadays, it's so hard to get kids up and moving. With all of the technology available, it's almost impossible to pry them...

How-To Pick The Best Sunscreens & Which Ones To Avoid

The mercury is rising all around the country, which means lots of days spent in the sun!

Best & Worst Ice Cream Brands

"Ice cream, ice cream, we all scream for ice cream!"

Avoid These 7 Office Snacks For Better Health

If you work in an office setting, you know what it's like in the break room when a co-worker has a birthday, it's Friday and...

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