Do you ever feel overwhelmed or like your brain is on the verge of shutting down?
Depression is a serious issue... it affects 121 million people worldwide.
Breakfast is the most important meal of the day, and unfortunately, usually the most skipped meal.
You are never too young or too old to take good care of your heart.
'Tis the season!
We have now entered the toughest part of the year. The dead of winter.
HAPPY NEW YEAR!
It's the time of year for Christmas cookie baking, cookie exchanges, bake sales and LOTS of family gatherings.