The REAL Reason Why You Can't Lose Weight

Have you ever been here? You’ve been eating lean, healthy, non-processed foods for weeks and exercising like mad.

The Deadliest Ingredient You Are Consuming Without Knowing it

This ingredient is added into many processed foods, pasteries, beverages, desserts and disguised by many other names.

4 Super Smoothie Recipes with 1 SECRET Ingredient!

With warmer weather upon us and summer just around the corner, I have been itching to share a few delicious smoothie recipes...

11 Tips To Sleep Better & Longer

Sleep. It's such a wonderful thing. It's also something that many of us don't get enough of.

6 Foods To Make You Smarter

As we age each year, we tend to mainly focus on how to keep our bodies looking and feeling young. We go to great lengths to...

11 Foods That Should Be Illegal!

As you know, there are a lot of unhealthy choices out there when it comes to food we feed our family. If you are reading...

How To Spring Clean Your Pantry For Better Health

Spring is upon us and I know you are anxious to get started on all of that spring cleaning you have to do (wink, wink). Why...

Facts About 'Cheap Tea' That Can Put You In Danger

It's February 29th! A date that only comes around every 4 years! 

Traveling Healthy

Will you be traveling some place warm this Spring to soak up some Vitamin D? Or are you already planning your summer...

11 Healthy Iced Tea Recipes For Weight Loss

If you love iced tea, you “get it”.

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