10 Easy Summer Workouts

Ahhhh, summer! With the hot weather, longer days and lots of fresh air... make the most of the season by turning your tired...

4 Delicious Weight Loss Recipes to Share

With summer officially just around the corner, we wanted to arm you with some delicious and easy fat-burning recipes to keep...

Chinese Secrets to Staying Slim

Ever wonder why Chinese people generally weigh less and look so young?

[UNOFFICIAL] Summer Recipes

Warmer weather, farmers' markets, gardens, delicious produce readily available...you gotta love this time of year.

8 Quick Tips To Boost Your Metabolism Naturally

As we age, our metabolism naturally begins to slow down.

The REAL Reason Why You Can't Lose Weight

Have you ever been here? You’ve been eating lean, healthy, non-processed foods for weeks and exercising like mad.

The Deadliest Ingredient You Are Consuming Without Knowing it

This ingredient is added into many processed foods, pasteries, beverages, desserts and disguised by many other names.

4 Super Smoothie Recipes with 1 SECRET Ingredient!

With warmer weather upon us and summer just around the corner, I have been itching to share a few delicious smoothie recipes...

11 Tips To Sleep Better & Longer

Sleep. It's such a wonderful thing. It's also something that many of us don't get enough of.

6 Foods To Make You Smarter

As we age each year, we tend to mainly focus on how to keep our bodies looking and feeling young. We go to great lengths to...

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