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12 Reasons Why You Should Stop Multitasking Right Now

We all do it: Texting while walking, sending emails during meetings, chatting on the phone while cooking dinner, or in my...

How-To Beat Fatigue and Become Smarter In Minutes

Do you ever feel overwhelmed or like your brain is on the verge of shutting down?

How-To Fight Depression The Natural Way

Depression is a serious issue... it affects 121 million people worldwide.

13 Habits That Make You Miserable Every Winter

We have now entered the toughest part of the year. The dead of winter.

16 Ways to Combat Holiday Stress

The holidays are upon us with Thanksgiving this week. HOORAY!

10 Natural Energy Boosters For Tired Moms

Why is it that the kids have all the energy, but they’re the ones who get to nap?

Struggling With Anxiety? Learn How Food Can Ease Your Anxious Mind

Making a commitment to your health by eating right and exercising can be a huge life change.

The REAL Reason Why You Can't Lose Weight

Have you ever been here? You’ve been eating lean, healthy, non-processed foods for weeks and exercising like mad.

11 Tips To Sleep Better & Longer

Sleep. It's such a wonderful thing. It's also something that many of us don't get enough of.

6 Foods To Make You Smarter

As we age each year, we tend to mainly focus on how to keep our bodies looking and feeling young. We go to great lengths to...

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