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6 Metabolism Killing Foods

There is nothing worse than starting an exercise program to burn fat, making some good diet changes, but still not seeing...

10 Healthy Ways To Help Kids Lose Weight

Nowadays, it's so hard to get kids up and moving. With all of the technology available, it's almost impossible to pry them...

Diet Pills: The Scary Ways They Harm Your Health

Diet pills. Weight loss supplements. All promise a quick fix. Lose 10 pounds in 7 days, they say. You don't even need to...

Fad Diets: Are They Healthy?

Did your New Year's Resolution include wanting to lose weight or eat healthier? How is that going so far?

How-To Get Back On Track After Overeating

Have you ever had a time when you've eaten too much?

Liposuction without Surgery for Weight Loss

Tired of constantly having to go without your favorite foods? Perhaps you’ve tried some of the latest fad diets and found...

25 Ways to Lose Weight with Tea

Next to water, tea is the most widely consumed beverage in the world... but you probably knew that!

Simple Celebrity Weight Loss Secrets You Can Use NOW!

Do you ever wonder what celebrities do to stay so fit and trim? 

Health, Beauty & Weight Loss Secrets

Did you know that just by drinking tea, you can look younger, lose weight and feel great?

10 Easy Summer Workouts

Ahhhh, summer! With the hot weather, longer days and lots of fresh air... make the most of the season by turning your tired...

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